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About Run With Kate

Run With Kate is exactly what it says in the name, it is my guide to getting you on your fitness journey. I will be giving advice on running techniques, fitness workouts, eating healthily, and what clothes you can wear for your own personal workout style. 

Categories

  • Exercise Fashion
  • Fitness
  • Healthy Eating
  • Running

You don't need to do cardio every single day in order to be healthy, all you need is a balanced diet and doing a good portion of exercise in your week, then you'll be fit as a fiddle.

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The Benefits, Risks, And Best Practices For Running

March 3, 2023December 8, 2022
by Kate Aberness
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Most Efficient Leg Exercises

January 26, 2023October 20, 2022
by Kate Aberness
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Are Low-Intensity Workouts Designed for Beginners?

June 13, 2022June 8, 2022
by Kate Aberness
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How To Keep Motivated

February 6, 2022January 10, 2022
by Kate Aberness
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Scientific Ways to Manage Your Athlete’s Pain

December 13, 2021January 10, 2022
by Kate Aberness
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Running

Healthy Eating

Exercise Fashion

What To Bring to The Gym?

April 25, 2021August 12, 2021
by Kate Aberness
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While you are at the gym, you’d probably want to have some sort of workout gear to protect your skin and to allow you to wear more clothes. In order…

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Comparing The Fit Bit to The Apple Watch

April 11, 2021August 12, 2021
by Kate Aberness
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Many people are choosing to go wireless when it comes to their fitness or lack thereof. There are a number of ways to track your health and fitness goals, most…

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How To Store Vegetables

March 28, 2021August 4, 2021
by Kate Aberness
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Vegetables are one of the most overlooked and underused food items. If you save your vegetables in the fridge, they will keep for a few days but will soon start…

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3 Workouts That Tone Your Legs

March 9, 2021August 4, 2021
by Kate Aberness
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If you want to tone your legs and get a great cardio workout, there are a bunch of different exercises you can use. Sometimes, it’s important to try different things…

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About Run With Kate

Run With Kate is exactly what it says in the name, it is my guide to getting you on your fitness journey. I will be giving advice on running techniques, fitness workouts, eating healthily, and what clothes you can wear for your own personal workout style. 

Categories

  • Exercise Fashion
  • Fitness
  • Healthy Eating
  • Running

You don't need to do cardio every single day in order to be healthy, all you need is a balanced diet and doing a good portion of exercise in your week, then you'll be fit as a fiddle.

Archives

  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021

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