Tuna is a commonly used ingredient in a variety of dishes, from tuna salad sandwiches to tuna steaks. It’s a valuable source of protein, which can help you to feel…
Scientific Ways to Manage Your Athlete’s Pain
Athletes are all around you. They’re the ones that run marathons, bowl in the Olympics, or swim at the world championships. They may also be the ones that beat you…
Why Tennis Shoes Will Always Be in Vogue
It’s no coincidence that the two most popular sports in the world are tennis and running. Tying footwear to running is a great way to make your running shoes last…
How to Form Healthy Fitness Habits
You are probably familiar with the concept of forming healthy habits. You know that you should aim to get in some exercise each week, eat healthy food, keep your life…
Can I Train With a Herniated Disc?
Why do certain people have a harder time training with a herniated disc when it comes to bodybuilding when compared to others? Injuries can happen in any sport or activity…
5 Exercises To Do In The Water
If you’ve spent any time around the water, you know how relaxing it can be. Yet, most of us are often too tense or too tired to do anything more…
5 Upper Body Exercises Without Weights
The time between the gym and working out is where most people forget about their workout routines. They can put their workout clothes on and go for a run but…
6 Strength Training Tips for the Average Lifter
There are a lot of benefits to strength training that aren’t naturally associated with weight training. Getting strong will improve your endurance since you’ll have a higher capacity for physical…
5 Exercises for Fall Prevention
When we think of exercises for fall prevention, we think of things like flexibility and strength to prevent our muscles from weakening and our blood pressure from rising. We also…
What Is a Rest Day, and When Should I Take One?
When you begin a workout program, you’re likely to be sore and tired. You might even be tired and sore from the workout you did the previous day. However, sometimes…