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About Run With Kate

Run With Kate is exactly what it says in the name, it is my guide to getting you on your fitness journey. I will be giving advice on running techniques, fitness workouts, eating healthily, and what clothes you can wear for your own personal workout style. 

Categories

  • Exercise Fashion
  • Fitness
  • Healthy Eating
  • Running

You don't need to do cardio every single day in order to be healthy, all you need is a balanced diet and doing a good portion of exercise in your week, then you'll be fit as a fiddle.

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Best Sports for Weight Loss: Which Ones Burn the Most Calories?

June 15, 2023January 18, 2023
by Kate Aberness
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5 Fitness Tips on How to Stay Fit and Healthy This Summer

May 21, 2023January 18, 2023
by Kate Aberness
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The Benefits, Risks, And Best Practices For Running

March 3, 2023December 8, 2022
by Kate Aberness
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Most Efficient Leg Exercises

January 26, 2023October 20, 2022
by Kate Aberness
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Are Low-Intensity Workouts Designed for Beginners?

June 13, 2022June 8, 2022
by Kate Aberness
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Running

Healthy Eating

Exercise Fashion

The Ultimate Guide to Living a Fit and Healthy Gym Lifestyle

September 25, 2023July 12, 2023
by Kate Aberness
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Welcome to the ultimate guide for living a fit and healthy gym lifestyle! If you’re looking to transform your body, boost your energy levels, and improve your overall well-being, then…

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Eating Clean: How a Healthy Diet Can Improve Your Life

September 6, 2023April 12, 2023
by Kate Aberness
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Are you tired of feeling sluggish, bloated, and unproductive? Do you want to improve your overall health and well-being? If so, it’s time to start eating clean! A healthy diet…

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Buns of Steel: Your Ultimate Exercises to Building the Best Booty

August 17, 2023April 12, 2023
by Kate Aberness
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Are you tired of feeling self-conscious about your backside? Do you want to turn heads with a toned and tight tush? Look no further because we’ve got the ultimate guide…

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Why Strength Training is Essential for Postpartum Recovery and Fitness

July 28, 2023April 12, 2023
by Kate Aberness
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As a new mom, it’s natural to want to get back into shape and feel like yourself again. However, with all the changes your body has gone through during pregnancy…

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Best Sports for Weight Loss: Which Ones Burn the Most Calories?

June 15, 2023January 18, 2023
by Kate Aberness
Comment on Best Sports for Weight Loss: Which Ones Burn the Most Calories?

The best sports for weight loss are those that combine cardiovascular exercise with strength training, helping to burn calories and build lean muscle. Incorporating sports into your fitness routine can…

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The Science Behind Nutrition: Eating Healthy is More Than Just a Trend

June 8, 2023April 12, 2023
by Kate Aberness
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Looking to improve your overall health and well-being? Then it’s time to start paying attention to what you’re putting on your plate. Eating healthy isn’t just a passing trend but…

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5 Fitness Tips on How to Stay Fit and Healthy This Summer

May 21, 2023January 18, 2023
by Kate Aberness
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Summer is the perfect time of year to get healthy and stay fit. If it seems like you have too much going on with work, family, and socializing to handle…

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5 Ways to Lose Weight and Achieve Your Fitness Goals

April 28, 2023January 18, 2023
by Kate Aberness
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Are you trying to lose weight – but failing every time? Many people try to lose weight every day, but only a few successfully make it past their weight-loss goals….

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The Evolution of Swimsuits Through The Years

April 10, 2023December 8, 2022
by Kate Aberness
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The swimsuit has evolved a lot over the years. It started with the simple two-piece, made up of a top and bottom. Over the years, the swimsuit has transformed into…

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What Are Some Dangerous Food Ingredients To Avoid?

March 22, 2023December 8, 2022
by Kate Aberness
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Food safety is a controversial topic, as some people think food-borne illnesses should be handled by the government, while others are more self-sufficient and prefer to minimize their risk. In…

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About Run With Kate

Run With Kate is exactly what it says in the name, it is my guide to getting you on your fitness journey. I will be giving advice on running techniques, fitness workouts, eating healthily, and what clothes you can wear for your own personal workout style. 

Categories

  • Exercise Fashion
  • Fitness
  • Healthy Eating
  • Running

You don't need to do cardio every single day in order to be healthy, all you need is a balanced diet and doing a good portion of exercise in your week, then you'll be fit as a fiddle.

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
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  • July 2021
  • June 2021
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