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About Run With Kate

Run With Kate is exactly what it says in the name, it is my guide to getting you on your fitness journey. I will be giving advice on running techniques, fitness workouts, eating healthily, and what clothes you can wear for your own personal workout style. 

Categories

  • Exercise Fashion
  • Fitness
  • Healthy Eating
  • Running

You don't need to do cardio every single day in order to be healthy, all you need is a balanced diet and doing a good portion of exercise in your week, then you'll be fit as a fiddle.

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How To Pace Yourself On Long-Distance Runs For Improved Endurance And Performance

September 21, 2026October 13, 2025
by Kate Aberness
Comment on How To Pace Yourself On Long-Distance Runs For Improved Endurance And Performance

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How to Choose the Right Shoes for Running: Expert Tips for Optimal Performance and Comfort

July 27, 2026October 13, 2025
by Kate Aberness
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How to Build Stamina as a Beginner Runner: Essential Tips for Lasting Endurance

June 1, 2026October 13, 2025
by Kate Aberness
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Common Mistakes Runners Make and How to Fix Them for Improved Performance and Injury Prevention

April 6, 2026October 13, 2025
by Kate Aberness
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How to Improve Your Running Pace: Effective Strategies for Better Performance

July 28, 2025May 8, 2025
by Kate Aberness
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Running

Healthy Eating

Exercise Fashion

3 Workouts That Tone Your Legs

March 9, 2021August 4, 2021
by Kate Aberness
Comment on 3 Workouts That Tone Your Legs

If you want to tone your legs and get a great cardio workout, there are a bunch of different exercises you can use. Sometimes, it’s important to try different things…

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About Run With Kate

Run With Kate is exactly what it says in the name, it is my guide to getting you on your fitness journey. I will be giving advice on running techniques, fitness workouts, eating healthily, and what clothes you can wear for your own personal workout style. 

Categories

  • Exercise Fashion
  • Fitness
  • Healthy Eating
  • Running

You don't need to do cardio every single day in order to be healthy, all you need is a balanced diet and doing a good portion of exercise in your week, then you'll be fit as a fiddle.

Archives

  • September 2026
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