Protein supplements come in various forms, including shakes, bars, and powders. Some protein supplements, such as whey, concentrate on the amino acids our bodies cannot produce on their own, so…
The Keto Diet and Menopause: What You Need to Know
Menopause is a period in a woman’s life when she experiences a decline in fertility and often hot flashes. Although it’s inevitable, there are ways to manage it. One of…
10 Simple Tips for Fitness Success
Fitness isn’t about looking a certain way or getting a certain body; it’s about making healthier choices that benefit all areas of your life—physically, emotionally, and mentally. That’s why it’s…
How to Keep Your Main Organs in Good Shape as You Age
Your body is forever changing, even as you age. Our bodies are in a constant state of renewal, both inside and out, and as we get older, the cells in…
Health Benefits of Cycling
Cycling, or cycling for fitness, is a great way to burn calories and get your heart pumping. Adults burn an average of 675 calories per hour while cycling, which is…
What to Wear to the Gym
Fitness comes in all forms: from lifting weights to yoga, dancing to jogging. While some exercise methods focus on one facet of fitness, others offer a full-body workout. Some forms…
What Is Clean Eating?
You may have heard the term “clean eating,” but do you know what it means? Clean eating is nothing new, but the latest and greatest trend of healthy eating is…
Is It Hard and Painful to Be Under High-Intensity Workouts?
A high-intensity workout might make you feel like you’re getting ripped without lifting a dumbbell. But high-intensity workouts are hard and often painful, based on some recent studies. Many people…
How To Prepare the Best Heavy Meals?
Eating healthy doesn’t have to mean sacrificing taste or portion size. Recipes for heavy meals—meals high in fat, protein, and carbs—can be delicious, healthy, and fulfilling. Heavy meals are the…
Are Low-Intensity Workouts Designed for Beginners?
Whether you make a habit of jotting workouts in your planner or follow a fitness app on your phone, it’s no secret that most of us are busier than ever….