Cycling, or cycling for fitness, is a great way to burn calories and get your heart pumping. Adults burn an average of 675 calories per hour while cycling, which is…
What to Wear to the Gym
Fitness comes in all forms: from lifting weights to yoga, dancing to jogging. While some exercise methods focus on one facet of fitness, others offer a full-body workout. Some forms…
What Is Clean Eating?
You may have heard the term “clean eating,” but do you know what it means? Clean eating is nothing new, but the latest and greatest trend of healthy eating is…
Is It Hard and Painful to Be Under High-Intensity Workouts?
A high-intensity workout might make you feel like you’re getting ripped without lifting a dumbbell. But high-intensity workouts are hard and often painful, based on some recent studies. Many people…
How To Prepare the Best Heavy Meals?
Eating healthy doesn’t have to mean sacrificing taste or portion size. Recipes for heavy meals—meals high in fat, protein, and carbs—can be delicious, healthy, and fulfilling. Heavy meals are the…
Are Low-Intensity Workouts Designed for Beginners?
Whether you make a habit of jotting workouts in your planner or follow a fitness app on your phone, it’s no secret that most of us are busier than ever….
How To Exercise While Pregnant
Women’s bodies are complex, and getting pregnant can throw a curveball into your routine. You might be working out more than normal, so you’ll need to cut back a bit,…
Gym Clothes for Winter
Winter is coming, which means that it is time to invest in things that will keep you warm through the chilly months. For many that means getting your heaters checked…
The Best Exercises to Do If You Have Back Problems
The amount of time spent on our back can be extremely devastating to the spine. When sitting in place, our spine is compressed into a curved position. This pressure on…
What Is the Best Upper Body Circuit Workout?
The upper body circuit is a full-body workout that is done with mostly bodyweight exercises. The exercises are usually a combination of push-ups, pull-ups, dips, and squats. The circuits are…