If you work out daily and eat properly, you still struggle with skin problems, body odour, gas, or bloating; it could be due to toxin buildup in your body. Toxins…
Going Vegan? Here’s What You Should Know First
If you’re considering making the switch to a plant-based diet, you’re not alone. More and more of us are cutting back on our intake of animal products, and if we…
How to Stick to a Workout Routine When You Don’t Feel Like It
We all have those days when we just do not feel like working out. Maybe we are too tired, or maybe the weather is bad. But sometimes, even on our…
Which Protein Supplement is the Healthiest?
Protein supplements come in various forms, including shakes, bars, and powders. Some protein supplements, such as whey, concentrate on the amino acids our bodies cannot produce on their own, so…
The Keto Diet and Menopause: What You Need to Know
Menopause is a period in a woman’s life when she experiences a decline in fertility and often hot flashes. Although it’s inevitable, there are ways to manage it. One of…
10 Simple Tips for Fitness Success
Fitness isn’t about looking a certain way or getting a certain body; it’s about making healthier choices that benefit all areas of your life—physically, emotionally, and mentally. That’s why it’s…
How to Keep Your Main Organs in Good Shape as You Age
Your body is forever changing, even as you age. Our bodies are in a constant state of renewal, both inside and out, and as we get older, the cells in…
Health Benefits of Cycling
Cycling, or cycling for fitness, is a great way to burn calories and get your heart pumping. Adults burn an average of 675 calories per hour while cycling, which is…
What to Wear to the Gym
Fitness comes in all forms: from lifting weights to yoga, dancing to jogging. While some exercise methods focus on one facet of fitness, others offer a full-body workout. Some forms…
What Is Clean Eating?
You may have heard the term “clean eating,” but do you know what it means? Clean eating is nothing new, but the latest and greatest trend of healthy eating is…