You are probably familiar with the concept of forming healthy habits. You know that you should aim to get in some exercise each week, eat healthy food, keep your life…
Can I Train With a Herniated Disc?
Why do certain people have a harder time training with a herniated disc when it comes to bodybuilding when compared to others? Injuries can happen in any sport or activity…
5 Exercises To Do In The Water
If you’ve spent any time around the water, you know how relaxing it can be. Yet, most of us are often too tense or too tired to do anything more…
5 Upper Body Exercises Without Weights
The time between the gym and working out is where most people forget about their workout routines. They can put their workout clothes on and go for a run but…
6 Strength Training Tips for the Average Lifter
There are a lot of benefits to strength training that aren’t naturally associated with weight training. Getting strong will improve your endurance since you’ll have a higher capacity for physical…
5 Exercises for Fall Prevention
When we think of exercises for fall prevention, we think of things like flexibility and strength to prevent our muscles from weakening and our blood pressure from rising. We also…
What Is a Rest Day, and When Should I Take One?
When you begin a workout program, you’re likely to be sore and tired. You might even be tired and sore from the workout you did the previous day. However, sometimes…
Several Ways to Keep Fit Indoors
It depends on where you live whether it is better to exercise indoors or outdoors. Factors to deter you might be the weather or perhaps safety at night and at…
Why Martial Arts May Be for You
Martial arts are a great way to stay fit, improve your flexibility, and get a great workout. Some people even go so far as to say that martial arts can…
Exercises to Do with Limited Mobility
Limited mobility is when you have a disability that prevents you from performing some physical activities. If you cannot lift your arms above your head, for example, you are limited…