There is nothing like bringing the gym into the comfort of your home. We have nowhere to travel and we can exercise whatever time of day it is. This can…
8 Great Fruit Snack ideas
For many people, a high fructose corn syrup diet is the result of making questionable choices over the years. When we make poor food decisions, the choices aren’t limited to…
How To Keep Motivated
There are a million reasons to keep going. Reading a motivational quote or a book can make a difference, but a major part of keeping motivated is knowing why you’re…
How to Grill Tuna Steaks
Tuna is a commonly used ingredient in a variety of dishes, from tuna salad sandwiches to tuna steaks. It’s a valuable source of protein, which can help you to feel…
Scientific Ways to Manage Your Athlete’s Pain
Athletes are all around you. They’re the ones that run marathons, bowl in the Olympics, or swim at the world championships. They may also be the ones that beat you…
Why Tennis Shoes Will Always Be in Vogue
It’s no coincidence that the two most popular sports in the world are tennis and running. Tying footwear to running is a great way to make your running shoes last…
How to Form Healthy Fitness Habits
You are probably familiar with the concept of forming healthy habits. You know that you should aim to get in some exercise each week, eat healthy food, keep your life…
Can I Train With a Herniated Disc?
Why do certain people have a harder time training with a herniated disc when it comes to bodybuilding when compared to others? Injuries can happen in any sport or activity…
5 Exercises To Do In The Water
If you’ve spent any time around the water, you know how relaxing it can be. Yet, most of us are often too tense or too tired to do anything more…
5 Upper Body Exercises Without Weights
The time between the gym and working out is where most people forget about their workout routines. They can put their workout clothes on and go for a run but…