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About Run With Kate

Run With Kate is exactly what it says in the name, it is my guide to getting you on your fitness journey. I will be giving advice on running techniques, fitness workouts, eating healthily, and what clothes you can wear for your own personal workout style. 

Categories

  • Exercise Fashion
  • Fitness
  • Healthy Eating
  • Running

You don't need to do cardio every single day in order to be healthy, all you need is a balanced diet and doing a good portion of exercise in your week, then you'll be fit as a fiddle.

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Best Sports for Weight Loss: Which Ones Burn the Most Calories?

June 15, 2023January 18, 2023
by Kate Aberness
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5 Fitness Tips on How to Stay Fit and Healthy This Summer

May 21, 2023January 18, 2023
by Kate Aberness
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The Benefits, Risks, And Best Practices For Running

March 3, 2023December 8, 2022
by Kate Aberness
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Most Efficient Leg Exercises

January 26, 2023October 20, 2022
by Kate Aberness
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Are Low-Intensity Workouts Designed for Beginners?

June 13, 2022June 8, 2022
by Kate Aberness
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Exercise Fashion

Can I Train With a Herniated Disc?

September 15, 2021November 5, 2021
by Kate Aberness
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Why do certain people have a harder time training with a herniated disc when it comes to bodybuilding when compared to others? Injuries can happen in any sport or activity…

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5 Exercises To Do In The Water

August 29, 2021January 12, 2022
by Kate Aberness
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If you’ve spent any time around the water, you know how relaxing it can be. Yet, most of us are often too tense or too tired to do anything more…

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5 Upper Body Exercises Without Weights

August 7, 2021October 28, 2021
by Kate Aberness
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The time between the gym and working out is where most people forget about their workout routines. They can put their workout clothes on and go for a run but…

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6 Strength Training Tips for the Average Lifter

July 27, 2021October 28, 2021
by Kate Aberness
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There are a lot of benefits to strength training that aren’t naturally associated with weight training. Getting strong will improve your endurance since you’ll have a higher capacity for physical…

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5 Exercises for Fall Prevention

July 2, 2021October 28, 2021
by Kate Aberness
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When we think of exercises for fall prevention, we think of things like flexibility and strength to prevent our muscles from weakening and our blood pressure from rising. We also…

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What Is a Rest Day, and When Should I Take One?

June 20, 2021August 12, 2021
by Kate Aberness
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When you begin a workout program, you’re likely to be sore and tired. You might even be tired and sore from the workout you did the previous day. And for…

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Several Ways to Keep Fit Indoors

June 6, 2021August 12, 2021
by Kate Aberness
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It depends on where you live whether it is better to exercise indoors or outdoors. Factors to deter you might be the weather or perhaps safety at night and at…

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Why Martial Arts May Be for You

May 23, 2021August 12, 2021
by Kate Aberness
Comment on Why Martial Arts May Be for You

Martial arts are a great way to stay fit, improve your flexibility, and get a great workout. Some people even go so far as to say that martial arts can…

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Exercises to Do with Limited Mobility

May 9, 2021August 12, 2021
by Kate Aberness
Comment on Exercises to Do with Limited Mobility

Limited mobility is when you have a disability that prevents you from performing some physical activities. If you cannot lift your arms above your head, for example, you are limited…

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What To Bring to The Gym?

April 25, 2021August 12, 2021
by Kate Aberness
Comment on What To Bring to The Gym?

While you are at the gym, you’d probably want to have some sort of workout gear to protect your skin and to allow you to wear more clothes. In order…

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About Run With Kate

Run With Kate is exactly what it says in the name, it is my guide to getting you on your fitness journey. I will be giving advice on running techniques, fitness workouts, eating healthily, and what clothes you can wear for your own personal workout style. 

Categories

  • Exercise Fashion
  • Fitness
  • Healthy Eating
  • Running

You don't need to do cardio every single day in order to be healthy, all you need is a balanced diet and doing a good portion of exercise in your week, then you'll be fit as a fiddle.

Archives

  • September 2023
  • August 2023
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
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