You may have heard the term “clean eating,” but do you know what it means? Clean eating is nothing new, but the latest and greatest trend of healthy eating is championed by celebrities like Kourtney Kardashian and involves switching to real, unprocessed foods. Clean eating is the opposite of processed food. While cutting out specific ingredients or food groups isn’t necessarily a healthy choice, eating more whole foods and cutting out certain foods can lead to healthier eating.
In recent years, the notion of clean eating has risen in popularity, thanks to celebrities who are touting its health benefits. Clean eating is a lifestyle that centres on eating whole foods (not processed foods), eating as many plant-based foods as possible, and limiting or eliminating foods that contain chemicals. If that sounds restrictive, that’s because it is. While clean eating doesn’t necessarily advocate eating only fruits and vegetables, it means cutting out refined sugars, processed, refined grains, and products made with hydrogenated oils.
The concept of clean eating gets a lot of attention these days, and there are several variations of the term. Clean eating, however, refers to a nutrition plan that offers an abundance of vegetables, fruits, whole grains, legumes, and lean protein. These foods are unprocessed, unprocessed, or minimally processed, and they provide vitamins, minerals, and fiber. The clean eating diet also emphasizes minimizing processed sugars, refined grains, and saturated fats.
If you’re looking to shed a few pounds, you may have already heard a lot about clean eating. Clean eating, also known as real food, is the belief that the best way to lose weight, maintain a healthy weight, and stay healthy is to eat whole foods with minimal processing and preservatives. A low sugar diet, for example, is clean eating, as are many vegan diets.
When most people hear the term “clean food,” they assume it means only raw foods, but what does that actually mean? Clean food doesn’t simply mean “unprocessed,” though that is a big part of it. Clean food also doesn’t mean “vegan,” “vegetarian,” or even “organic.” Clean food is simply food that comes from sources that haven’t been grown or raised using harmful chemicals or feed that’s been genetically modified.
Clean eating is the act of eating whole foods rather than processed foods. The idea behind clean eating is that processed foods, such as sugar, processed foods, and preservatives increase the risk of developing health problems and illnesses. These can include obesity, high blood pressure, diabetes, and heart disease.
Clean eating is a diet that limits processed foods, refined sugars, and added sugars to help you lose weight and maintain a healthy lifestyle. The goal is to eat foods that are whole, natural, unprocessed, and as close to their natural state as possible. Clean eating is also referred to as “real food.”
The clean eating definition is vastly different from person to person. Some believe that eating more vegetables, fruits, nuts, and seeds means clean eating. Others believe that eating lean meats, poultry and fish, and dairy products without added hormones, antibiotics, and harmful chemicals is the definition of eating clean.
Now, clean eating is a whole lifestyle. It’s a diet where you eat real food. It’s not about counting calories or macros. It’s about eating healthy, whole, nutrient-dense foods. That can include meat, vegetables, fruits, nuts, seeds, dairy products, and grains. But that’s not all there is to clean eating, as it’s also about eating food that doesn’t have any added sugars, refined carbs, or artificial ingredients.
Clean eating is a lifestyle and not just a diet—it’s about choosing nutritious foods without processed foods or added sugar, and incorporating more whole, plant-based foods into your diet. It’s a movement that advocates healthy, simple, and sustainable solutions to help people change their eating habits and eliminate or reduce toxins.
Clean eating requires that you eat foods as close to their natural state as possible. When you eat clean, you avoid processed foods entirely. Clean eating does not include artificial sweeteners, food colouring, trans fats, or other additives. It’s about living a healthy lifestyle. And there’s no better place to start than in your own kitchen, where you can make healthy food choices easily. Clean eating involves more than counting calories; it’s about eating foods that nourish your body. Clean eating is more about what you are putting into your body than what you are eating.
