What to Wear to the Gym

What to Wear to the Gym

Fitness comes in all forms: from lifting weights to yoga, dancing to jogging. While some exercise methods focus on one facet of fitness, others offer a full-body workout. Some forms of exercise are more enjoyable than others, especially for getting into a fitness routine. For example, some forms of exercise are better for burning calories, while others focus on cardiovascular fitness. What clothes should you wear to go to the gym?

Check out the following to know what to wear to the gym:

  • Workout shoes – Before choosing a workout ensemble, you have to consider the fact that your workout shoes are arguably the most important pieces of gym attire. When shopping for the best workout shoes, you want to look nice but also feel comfortable. Especially if you’re a woman, you’ll be looking for a way to comfortably wear heels to the gym so that you can still look feminine. Ideally, what you’ll want is a supportive shoe that accentuates your look and also features a cushioned insole. The wrong shoe can lead to injury, so it’s key to do research on the type of shoe that will work best for your foot type and the sport you are engaging in. While fashion and style are always top of mind, you need a shoe that will be right for you.
  • Workout clothes – Look, we all know how important it is to have the right clothes to work out in. Just one small detail that a lot of people don’t realize is that your workout clothes aren’t only meant for the gym. You can wear them even outside of the gym, too. Fitness apparel manufacturers have realized that more and more people are working to incorporate fitness into their day-to-day lives, so it’s no wonder they’ve started to make clothing that’s comfortable and fashionable enough that you can wear outside of the gym. 
  • Gym shorts – Gym shorts are one of those things you may not overthink about but quickly realize are one of the most important pieces of fitness equipment you own. They help prevent chafing, absorb sweat and provide support, among other benefits. When shopping for new gym shorts, look for flat-lying seams, wide waistbands, and no-see-um mesh lining; these will all help your gym shorts feel less constrictive. Next, look for moisture-wicking fabrics that will wick sweat away from your body and help you cool down during your workout.
  • Socks – You might think that socks are something you wear on your feet, but guess what? Your socks are one of the things to wear to the gym—and not just any socks, either. How come? If you wear the wrong socks to the gym, you might hurt yourself. And trust me, you don’t want to do that.
  • Sports bra – Most women go to the gym to tone and strengthen their bodies, which means you’ll need to wear a sports bra during your workout. A sports bra provides support and keeps your breasts from being jostled around during exercise activities. However, there are different types of sports bras, and you’ll need to choose one that suits your needs.
  • Leggings – Leggings are one of those clothing items that have become a fashion staple. Whether we like it or not, leggings are everywhere, from the gym to Starbucks. And while we’ve been trained to believe that leggings are only for running, yoga, or leggings as leggings, that couldn’t be further from the truth. They can be dressed up and can be dressed up for work. 
  • Weight-training gloves – Many men don’t wear wrist weights when doing their workouts, but they should. The use of wrist weights boosts the resistance when you train your arms, and using gloves increases that resistance even further. Since wrist weights often slip off your hands, gloves are essential. Wearing gloves also prevents your hands from slipping on the weights, as well as wearing them down faster. This lets you get more out of your workouts while preventing calluses.

You’re not going to the gym to lounge around in sweats and yoga pants. You’re there to feel great and burn some calories, so wear the right workout gear. The right accessories for exercise and fitness will take your workout gear to the next level. The right gym clothes, shoes, and accessories can boost your performance and help in keeping you comfortable.

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