Women’s bodies are complex, and getting pregnant can throw a curveball into your routine. You might be working out more than normal, so you’ll need to cut back a bit, or you may be trying to lose weight, so you’ll have to increase your activity level.
Here’s how to exercise while pregnant:
- Talk to your doctor
Women who are pregnant need to be aware that there is a risk of injury to the baby as well as to the mother. For example, during women’s heavy lifting, the lower part of the body can result in a miscarriage of the fetus. If this happens, the baby must be born with the same amount of weight as if the pregnancy had ended normally. In addition, your body size and the weight loss that you are likely to experience may influence your ability to exercise, and you should consult a doctor before starting to exercise.
- Stay hydrated
No matter your fitness level, it’s still true that exercise is best when you’re well-hydrated. Excessive thirst from exercising in the heat can put a damper on your workout, which is why it’s important to stay adequately hydrated throughout the day. When you’re pregnant, it’s even more critical that you drink enough fluids. Dehydration is one of the biggest reasons why some women experience back pain during pregnancy, and a lack of fluids can lead to fatigue, dizziness, headaches, and swollen glands. Pregnant women should aim to drink at least eight glasses of water a day.
- It’s important to start exercising from the first trimester.
The ACOG recommends that women engage in moderate-intensity exercise (such as brisk walking) at least 3 times per week. Though you may feel like you are too busy to find the time to fit in a workout, everyone needs to start focusing on exercise from the first trimester. It’s important to start exercising during pregnancy to help you prevent pregnancy complications such as high blood pressure, gestational diabetes, and pre-eclampsia. You don’t want to be the only one in your circle of friends not taking care of themselves.
- Don’t exercise when you’re ill.
If you are ill, you should look to cancel your workout. Exercise is a good thing that can have many benefits to your health, but it is not the best solution to shed pounds when you’re not feeling well. Your body needs time to rest, recover, and restore itself, which means it is important not to push your body too hard.
- Don’t make the mistake of exercising in your first trimester.
It’s not recommended. It is best to wait until the second trimester. Losing weight while pregnant is possible, but it certainly isn’t easy. The good news is that you can use your workouts as a time to do as much stretching and breathing as possible. However, you should never exercise in your first trimester, including running, jogging, aerobics, and any other exercise that could put you at risk of miscarriage. Instead, there are plenty of activities that are safe to do during pregnancy, like yoga and strength training.
- Exercise classes are not recommended for pregnant women.
This can be dangerous for the baby. Exercise classes are not recommended for pregnant women. Exercise classes have proven to be unsafe and dangerous during pregnancy, especially at the very beginning of pregnancy. Classes that involve high impacts and jumping can cause miscarriage or early birth.
- Choose exercise that is appropriate for your level of fitness.
If you’re pregnant and want to exercise, you’re probably wondering if it’s OK to exercise. The short answer is yes – it’s perfectly safe to exercise while pregnant, as long as you do it correctly. Exercise during pregnancy is perfectly safe as long as you do it correctly; it can have numerous benefits for you and your baby if you do it right.
When you’re getting ready to have a baby, it’s easy to overlook the fact that you’re pregnant. Your health is first on your list of priorities, but as a new mom, it’s not uncommon to want to lose the baby weight as soon as possible by doing more exercise. But when you’re trying to exercise while pregnant, it can be difficult to know what to do. The new mom’s weight loss plan can be established in the first trimester, so there’s no need to avoid getting your heart rate up. You should begin walking as soon as you’re able. Walking can be an ideal exercise for you since it doesn’t cause fatigue and is a form of aerobic exercise.