A high-intensity workout might make you feel like you’re getting ripped without lifting a dumbbell. But high-intensity workouts are hard and often painful, based on some recent studies. Many people…
How To Prepare the Best Heavy Meals?
Eating healthy doesn’t have to mean sacrificing taste or portion size. Recipes for heavy meals-meals high in fat, protein, and carbs-can be delicious, healthy, and fulfilling. Heavy meals are the…
Are Low-Intensity Workouts Designed for Beginners?
Whether you make a habit of jotting workouts in your planner or follow a fitness app on your phone, it’s no secret that most of us are busier than ever….
How To Exercise While Pregnant
Women’s bodies are complex, and getting pregnant can throw a curveball into your routine. You might be working out more than normal, so you’ll need to cut back a bit,…
Gym Clothes for Winter
Winter is coming, which means that it is time to invest in things that will keep you warm through the chilly months. For many that means getting your heaters checked…
The Best Exercises to Do If You Have Back Problems
The amount of time spent on our back can be extremely devastating to the spine. When sitting in place, our spine is compressed into a curved position. This pressure on…
What Is the Best Upper Body Circuit Workout?
The upper body circuit is a full-body workout that is done with mostly bodyweight exercises. The exercises are usually a combination of push-ups, pull-ups, dips, and squats. The circuits are…
Tips for Getting the Best Out of Your Home Gym Equipment
There is nothing like bringing the gym into the comfort of your home. We have nowhere to travel and we can exercise whatever time of day it is. This can…
8 Great Fruit Snack ideas
For many people, a high fructose corn syrup diet is the result of making questionable choices over the years. When we make poor food decisions, the choices aren’t limited to…
How To Keep Motivated
There are a million reasons to keep going. Reading a motivational quote or a book can make a difference, but a major part of keeping motivated is knowing why you’re…