As a new mom, it’s natural to want to get back into shape and feel like yourself again. However, with all the changes your body has gone through during pregnancy…
Best Sports for Weight Loss: Which Ones Burn the Most Calories?
The best sports for weight loss are those that combine cardiovascular exercise with strength training, helping to burn calories and build lean muscle. Incorporating sports into your fitness routine can…
5 Fitness Tips on How to Stay Fit and Healthy This Summer
Summer is the perfect time of year to get healthy and stay fit. If it seems like you have too much going on with work, family, and socializing to handle…
5 Ways to Lose Weight and Achieve Your Fitness Goals
Are you trying to lose weight – but failing every time? Many people try to lose weight daily, but only some reach their goals. What makes the difference? It comes…
Does Your Body Detox When You Start to Eat Healthy?
If you have recently decided that you should start eating healthy to keep your body functioning and be a healthier version of yourself, then good for you and your new…
The Benefits, Risks, And Best Practices For Running
While we all know that working out is good for your body, most people don’t enjoy running. Maybe it’s the way you feel when you’re out of shape and struggle…
Vinyasa Yoga or Ashtanga: Which is Suitable for You?
Yoga is a physical, mental, and spiritual practice that originated in ancient India. It can have many meanings, from simply stretching to religious and spiritual practice. A technique called vinyasa…
Most Efficient Leg Exercises
As humans, our legs provide us with the foundation for many of our movements-from walking to running. While running is considered to be the best exercise for your heart, your…
Is It Good to Exercise Before Bed?
Exercise is a great way to stay fit and healthy. From calming yoga to high intensity exercise, there is something for everyone to get into so they can lead a…
How to Stick to a Workout Routine When You Don’t Feel Like It
We all have those days when we just do not feel like working out. Maybe we are too tired, or maybe the weather is bad. But sometimes, even on our…