Protein supplements come in various forms, including shakes, bars, and powders. Some protein supplements, such as whey, concentrate on the amino acids our bodies cannot produce on their own, so we can take supplements to enhance our overall protein intake. Other supplements, such as hemp protein, are plant-based and contain all the essential amino acids our bodies need, making them ideal supplements. But is hemp protein the healthiest protein supplement?
Dietitians recommend the following 7 Whey Protein Supplements(WPS) and powders:
Tera’s Whey Grass Fed Whey Protein Powder Bourbon Vanilla
Whey protein is not new, but organic and grass-fed whey is. The benefits of using grass-fed whey are numerous, and it is more than just healthier. With grass-fed whey, you get more Protein and better digestive support. It also costs less because grass-fed cows produce less milk than grain-fed, and since fewer cows are used for grass-fed whey production, the price per pound is lower than grain-fed whey.
NAKED nutrition Naked Whey 100% Grass-Fed Unflavored Whey Protein Powder
Naked Nutrition’s Naked Whey is 100% grass-fed and non-GMO whey, which means it is the purest whey protein powder available. It is easily digested, mixes well, and tastes delicious. Plus, it comes in a convenient 2.5 lb bag that you can customize according to your specific needs. If you are trying to lose weight, for example, you may want to load up on healthy fat such as coconut oil and avocado instead of opting for unhealthy fats like butter, which are high in calories. You can use the bag to create healthier desserts, smoothies, and breakfast shakes.
NOW Foods NOW Sports Whey Protein Isolate
NOW Foods NOW Sports Whey Protein Isolate is a 100% whey protein isolate made by NOW Foods, which is available online and in most grocery stores. It has 22 grams of Protein and 4 grams of naturally occurring BCAAs per serving as well is cholesterol-free. It mixes easily and tastes great when added to fruit or yoghurt, and is recommended for adult men trying to lose weight and build muscle.
Primal Kitchen Primal Fuel Vanilla Coconut Whey Protein Powder
The Primal Kitchen’s Primal Fuel protein is a blend of whey protein concentrate and protein isolate, plus pea protein that boasts no added sugar, fat, or gluten. This protein comes in eight different flavours: Vanilla Coconut, Chocolate Peanut Butter, Chocolate Brownie, Chocolate Peanut Butter Swirl, Chocolate Mint, Strawberry, Apple Pie, and Tropical Punch.
Biochem 100% Whey Isolate Protein
BioChem, 100% Whey, Isolate Protein is a great-tasting, high-quality whey protein isolate from milk. This high-quality whey protein isolate protein is undenatured and is the purest form of protein available. This makes it an excellent choice for individuals who want a great-tasting protein drink.
Tera’s Whey Grass Fed Whey Protein Powder Bourbon Vanilla
Tera Whey Grass-Fed Whey Protein Powder. This highly concentrated protein powder makes it easy to pack a shaker cup full of Protein and drink it on the go or mix it into smoothies at home. It is infused with probiotics to rebalance your gut and improve your digestive health, and it contains zero artificial flavours or colours.
NAKED Nutrition Less Naked Whey
NAKED NutritionTM Less Naked WheyTM is a nutritionally complete, undenatured whey protein, which means each serving gives you a complete protein—complete with essential amino acids, vitamins, and minerals.
Whey Protein Supplements are derived from milk whey. They are a combination of various proteins. They are a popular choice among athletes and strength trainers because it is the most rapidly digested Protein. They are also a source of Branched Chain Amino Acids (BCAAs). There are four different types of WPSs, Whey Protein Isolate (WPI), Whey Protein Concentrate (WPC), Whey Protein Hydrolysate (WPH), and their blends. WPI is the purest form of WPS. It contains the least lactose (4-12%) and fat (1-5%), and 90% of the Protein in WPIs is Albumin. WPC contains 20-50% lactose. WPH contains 30-50% lactose and 30.
