Menopause is a period in a woman’s life when she experiences a decline in fertility and often hot flashes. Although it’s inevitable, there are ways to manage it. One of those ways is the keto diet, which mimics what our bodies do naturally when in ketosis. When our bodies are in a state of ketosis, it naturally burns fat for energy instead of glucose, which is ideal for managing menopause symptoms.
What is the Keto Diet?
The keto diet, or ketogenic diet, is a high-fat, low-carb diet, and it’s become wildly popular in recent years. It is based on “ketones,” molecules made by the body when it breaks down fat. The keto diet forces the body to break down fat instead of carbohydrates, and since the keto diet is high in protein, it forces the body into ketosis, a state where the body breaks down fats instead of carbs for fuel. While in ketosis, the body uses fat for energy, and the body needs this fat for fuel since it doesn’t have much glucose to burn.
The keto diet has been in the news a lot lately. But what exactly is it? And is it for everyone? The diet has been around since the 1920s. It was used by certain patients and doctors to treat epilepsy but has now been popularised by celebrities and athletes as a way to lose weight and build muscle. Despite its popularity, there are a lot of conflicting opinions between experts about whether it really works.
Menopause, the breakdown of a woman’s reproductive system, typically begins between the ages of 45 and 55, but the average age of onset is 51. It can sometimes happen earlier. Researchers opine that a lack of sexual activity, as less as none over a period of 30 days for years, could be the reason behind the early onset of menopause. Comparatively, those who indulge in self-pleasure (by watching Tube v Sex and using pleasure toys) or intercourse once a month or more can delay the symptoms till they reach their 40s.
Menopause is the transition of a woman’s menstrual cycle from regular ovulation to irregular and, eventually, no ovulation at all. Although the changes that result from menopause can vary between women-some experience hot flashes, binge eating, and anxiety-these symptoms can occur throughout a woman’s life. The good news is menopause doesn’t last forever, and once you’re through it, the hot flashes and other symptoms should fade away.
How can the Keto Diet help?
While menopause can be uncomfortable, it is a natural part of life and completely normal. However, being overweight and carrying extra fat can cause the main symptoms to be much worse. Overweight women, for example, may find hot flashes almost unbearable, whilst lower abdominal pain can be excruciating.
Research is showing that menopausal symptoms can be relieved with keto and that keto may even help increase a woman’s fertility. Weight loss can help to reduce the discomfort of menopause, reducing symptoms and aiding recovery.
It’s important to be careful, however, as menopause is a time of great stress for the body. On the keto diet, women will lose fat, but they will lose energy too. Energy is important to get through one of the biggest changes a woman can go through, so if you’re not giving your body what it needs, you’ll only end up feeling worse.
The keto diet and menopause mix, but you must know what you’re doing. This can be very effective for women struggling with menopause symptoms, but you have to be smart about it. This diet works by forcing the body to use ketones as a primary energy source, and ketones are one of the few sources of energy that the body does not store as fat.