There are a lot of benefits to strength training that aren’t naturally associated with weight training. Getting strong will improve your endurance since you’ll have a higher capacity for physical…
5 Exercises for Fall Prevention
When we think of exercises for fall prevention, we think of things like flexibility and strength to prevent our muscles from weakening and our blood pressure from rising. We also…
What Is a Rest Day, and When Should I Take One?
When you begin a workout program, you’re likely to be sore and tired. You might even be tired and sore from the workout you did the previous day. And for…
Several Ways to Keep Fit Indoors
It depends on where you live whether it is better to exercise indoors or outdoors. Factors to deter you might be the weather or perhaps safety at night and at…
Why Martial Arts May Be for You
Martial arts are a great way to stay fit, improve your flexibility, and get a great workout. Some people even go so far as to say that martial arts can…
Exercises to Do with Limited Mobility
Limited mobility is when you have a disability that prevents you from performing some physical activities. If you cannot lift your arms above your head, for example, you are limited…
What To Bring to The Gym?
While you are at the gym, you’d probably want to have some sort of workout gear to protect your skin and to allow you to wear more clothes. In order…
Comparing The Fit Bit to The Apple Watch
Many people are choosing to go wireless when it comes to their fitness or lack thereof. There are a number of ways to track your health and fitness goals, most…
3 Workouts That Tone Your Legs
If you want to tone your legs and get a great cardio workout, there are a bunch of different exercises you can use. Sometimes, it’s important to try different things…