When you begin a workout program, you’re likely to be sore and tired. You might even be tired and sore from the workout you did the previous day. However, sometimes you need to take a rest day.
What Is a Rest Day?
As you are well aware, a rest day is a day when you take it easy, your performance doesn’t suffer, and you feel fresh. This implies that a rest day is a day when you don’t do anything strenuous, but yet doesn’t mean you can’t perform well. Exhaustion and fatigue are the two main factors that play a huge part in your performance, and they both can be controlled.
Countless people, including those who do not exercise regularly, are under the impression that rest days are reserved for days in which you’re off of the job. And while that is true to a point, as rest days are the days in which you’re not exercising, resting your body is a crucial step in being able to exercise effectively.
When Should I Take a Rest Day?
We all know the importance — and the occasional need — for taking rest days. The question is: when should one take those days?
As you may already know, a rest day is a day when you take off work to rest and get healthy. It is usually a day that you can use to catch up on rest, recuperate and prepare for upcoming tasks. But if you look into why a rest day is actually more beneficial than you may think. Not only does it allow you to get better results from your workout, but it will make you feel better physically as well. It will also help you prepare for the upcoming week, which will be more productive for your job.
What are the health benefits of rest days?
You’re probably not shocked to find that catching a few days of rest in between training sessions is vital to your long-term health and fitness. After all, one of the most important components of a successful workout is recovery, which is why it’s important to take rest days — in between your training sessions.
Here are some health benefits of taking a rest day:
• Prevents you from getting injured
• Enables our body to replenish glycogen, the energy that is store in muscles.
• Gives your mind to take a rest
• Heals and builds muscles
• Lessens muscle pain as well as soreness
If you’re an athlete or are prone to injury, you know that training and playing can be a workout in itself. Try and push yourself just a little too far one day, and you may find yourself limping the next. But just because you’re recovering doesn’t mean you should totally slack off. A rest day is a great time for you to focus on your overall health, as well as your body’s ability to recover.
Can I Spend More Than a Day as My Rest Day?
Rest days have always been a hotly debated topic for endurance athletes, but a growing number of studies have given us insight into the best way to take a rest day. These studies show that when you rest longer than 24 hours, you are more likely to see your performance plateau as a result. This is because, during rest days, your body will tap into its energy stores, which is why you feel an urge to exercise during those days. On the other hand, if you take too much time off, your body will become too used to its less active state, and you’ll start to feel fatigued and be more likely to get injured.
You have probably seen rest days on the training programs you have seen on the Internet. The idea of taking a day off from the gym is very appealing for a variety of reasons: you don’t have to train at all, or you only have to train once a week, you can have a break from your intense diet, you can negotiate your training program, you can plan your next training session and so on. However, in the end, a rest day is an important part of your training program and should not be skipped.