As humans, our legs provide us with the foundation for many of our movements-from walking to running. While running is considered to be the best exercise for your heart, your…
Is It Good to Exercise Before Bed?
Exercise is a great way to stay fit and healthy. From calming yoga to high intensity exercise, there is something for everyone to get into so they can lead a…
How to Stick to a Workout Routine When You Don’t Feel Like It
We all have those days when we just do not feel like working out. Maybe we are too tired, or maybe the weather is bad. But sometimes, even on our…
Which Protein Supplement is the Healthiest?
Protein supplements come in various forms, including shakes, bars, and powders. Some protein supplements, such as whey, concentrate on the amino acids our bodies cannot produce on their own, so…
10 Simple Tips for Fitness Success
Fitness isn’t about looking a certain way or getting a certain body; it’s about making healthier choices that benefit all areas of your life-physically, emotionally, and mentally. That’s why it’s…
Health Benefits of Cycling
Cycling, or cycling for fitness, is a great way to burn calories and get your heart pumping. Adults burn an average of 675 calories per hour while cycling, which is…
Is It Hard and Painful to Be Under High-Intensity Workouts?
A high-intensity workout might make you feel like you’re getting ripped without lifting a dumbbell. But high-intensity workouts are hard and often painful, based on some recent studies. Many people…
Are Low-Intensity Workouts Designed for Beginners?
Whether you make a habit of jotting workouts in your planner or follow a fitness app on your phone, it’s no secret that most of us are busier than ever….
How To Exercise While Pregnant
Women’s bodies are complex, and getting pregnant can throw a curveball into your routine. You might be working out more than normal, so you’ll need to cut back a bit,…
The Best Exercises to Do If You Have Back Problems
The amount of time spent on our back can be extremely devastating to the spine. When sitting in place, our spine is compressed into a curved position. This pressure on…