Skip to content
  • Home
  • About Kate
  • My Running Log
  • Contact

Run With Kate

Your Monthly Dose Of Motivation

  • Home
  • Running
  • Fitness
  • Healthy Eating
  • Exercise Fashion
  • About Kate
    • My Running Log
  • Contact

About Run With Kate

Run With Kate is exactly what it says in the name, it is my guide to getting you on your fitness journey. I will be giving advice on running techniques, fitness workouts, eating healthily, and what clothes you can wear for your own personal workout style. 

Categories

  • Exercise Fashion
  • Fitness
  • Healthy Eating
  • Running

You don't need to do cardio every single day in order to be healthy, all you need is a balanced diet and doing a good portion of exercise in your week, then you'll be fit as a fiddle.

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021

How To Keep Motivated

On February 6, 2022January 10, 2022
by Kate Aberness
Leave a Comment on How To Keep Motivated

Continue Reading

Scientific Ways to Manage Your Athlete’s Pain

On December 13, 2021January 10, 2022
by Kate Aberness
Leave a Comment on Scientific Ways to Manage Your Athlete’s Pain

Continue Reading

Why Tennis Shoes Will Always Be in Vogue

On November 15, 2021January 10, 2022
by Kate Aberness
Leave a Comment on Why Tennis Shoes Will Always Be in Vogue

Continue Reading

How to Form Healthy Fitness Habits

On October 16, 2021January 10, 2022
by Kate Aberness
Leave a Comment on How to Form Healthy Fitness Habits

Continue Reading

Exercises to Do with Limited Mobility

On May 9, 2021August 12, 2021
by Kate Aberness
Leave a Comment on Exercises to Do with Limited Mobility

Continue Reading

Running

Healthy Eating

Exercise Fashion

How To Exercise While Pregnant

On May 25, 2022March 28, 2022
by Kate Aberness
Leave a Comment on How To Exercise While Pregnant

Women’s bodies are complex, and getting pregnant can throw a curveball into your routine. You might be working out more than normal, so you’ll need to cut back a bit,…

Continue Reading

Gym Clothes for Winter

On May 8, 2022March 28, 2022
by Kate Aberness
Leave a Comment on Gym Clothes for Winter

Ever wonder what to wear to work out in the winter? Well, you’re in luck, because today I’m going to tell you what to wear to work out in the…

Continue Reading

The Best Exercises to Do If You Have Back Problems

On April 21, 2022March 28, 2022
by Kate Aberness
Leave a Comment on The Best Exercises to Do If You Have Back Problems

The amount of time spent on our back can be extremely devastating to the spine. When sitting in place, our spine is compressed into a curved position. This pressure on…

Continue Reading

What Is the Best Upper Body Circuit Workout?

On April 4, 2022March 28, 2022
by Kate Aberness
Leave a Comment on What Is the Best Upper Body Circuit Workout?

The upper body circuit is a full-body workout that is done with mostly bodyweight exercises. The exercises are usually a combination of push-ups, pull-ups, dips, and squats. The circuits are…

Continue Reading

Tips for Getting the Best Out of Your Home Gym Equipment

On March 25, 2022March 25, 2022
by Kate Aberness
Leave a Comment on Tips for Getting the Best Out of Your Home Gym Equipment

There is nothing like bringing the gym into the comfort of your home. We have nowhere to travel and we can exercise whatever time of day it is. This can…

Continue Reading

8 Great Fruit Snack ideas

On March 7, 2022January 10, 2022
by Kate Aberness
Leave a Comment on 8 Great Fruit Snack ideas

For many people, a high fructose corn syrup diet is the result of making questionable choices over the years. When we make poor food decisions, the choices aren’t limited to…

Continue Reading

How To Keep Motivated

On February 6, 2022January 10, 2022
by Kate Aberness
Leave a Comment on How To Keep Motivated

There are a million reasons to keep going. Reading a motivational quote or a book can make a difference, but a major part of keeping motivated is knowing why you’re…

Continue Reading

How to Grill Tuna Steaks

On January 9, 2022January 10, 2022
by Kate Aberness
Leave a Comment on How to Grill Tuna Steaks

Tuna is a commonly used ingredient in a variety of dishes, from tuna salad sandwiches to tuna steaks. It’s a valuable source of protein, which can help you to feel…

Continue Reading

Scientific Ways to Manage Your Athlete’s Pain

On December 13, 2021January 10, 2022
by Kate Aberness
Leave a Comment on Scientific Ways to Manage Your Athlete’s Pain

Athletes are all around you. They’re the ones that run marathons, bowl in the Olympics, or swim at the world championships. They may also be the ones that beat you…

Continue Reading

Why Tennis Shoes Will Always Be in Vogue

On November 15, 2021January 10, 2022
by Kate Aberness
Leave a Comment on Why Tennis Shoes Will Always Be in Vogue

It’s no coincidence that the two most popular sports in the world are tennis and running. Tying footwear to running is a great way to make your running shoes last…

Continue Reading

Posts navigation

1 2 3 Next

About Run With Kate

Run With Kate is exactly what it says in the name, it is my guide to getting you on your fitness journey. I will be giving advice on running techniques, fitness workouts, eating healthily, and what clothes you can wear for your own personal workout style. 

Categories

  • Exercise Fashion
  • Fitness
  • Healthy Eating
  • Running

You don't need to do cardio every single day in order to be healthy, all you need is a balanced diet and doing a good portion of exercise in your week, then you'll be fit as a fiddle.

Archives

  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021

Top
Copyright © 2022 Run With Kate - WordPress Theme : By Sparkle Themes