Whether you make a habit of jotting workouts in your planner or follow a fitness app on your phone, it’s no secret that most of us are busier than ever….
How To Exercise While Pregnant
Women’s bodies are complex, and getting pregnant can throw a curveball into your routine. You might be working out more than normal, so you’ll need to cut back a bit,…
Gym Clothes for Winter
Ever wonder what to wear to work out in the winter? Well, you’re in luck, because today I’m going to tell you what to wear to work out in the…
The Best Exercises to Do If You Have Back Problems
The amount of time spent on our back can be extremely devastating to the spine. When sitting in place, our spine is compressed into a curved position. This pressure on…
What Is the Best Upper Body Circuit Workout?
The upper body circuit is a full-body workout that is done with mostly bodyweight exercises. The exercises are usually a combination of push-ups, pull-ups, dips, and squats. The circuits are…
Tips for Getting the Best Out of Your Home Gym Equipment
There is nothing like bringing the gym into the comfort of your home. We have nowhere to travel and we can exercise whatever time of day it is. This can…
8 Great Fruit Snack ideas
For many people, a high fructose corn syrup diet is the result of making questionable choices over the years. When we make poor food decisions, the choices aren’t limited to…
How To Keep Motivated
There are a million reasons to keep going. Reading a motivational quote or a book can make a difference, but a major part of keeping motivated is knowing why you’re…
How to Grill Tuna Steaks
Tuna is a commonly used ingredient in a variety of dishes, from tuna salad sandwiches to tuna steaks. It’s a valuable source of protein, which can help you to feel…
Scientific Ways to Manage Your Athlete’s Pain
Athletes are all around you. They’re the ones that run marathons, bowl in the Olympics, or swim at the world championships. They may also be the ones that beat you…