Vinyasa Yoga or Ashtanga: Which is Suitable for You? February 13, 2023October 20, 2022by Kate Abernessin Fitness Comment on Vinyasa Yoga or Ashtanga: Which is Suitable for You? Yoga is a physical, mental, and spiritual practice that originated in ancient India. It can have many meanings, from simply stretching to religious and spiritual practice. A technique called vinyasa… Continue Reading