The upper body circuit is a full-body workout that is done with mostly bodyweight exercises. The exercises are usually a combination of push-ups, pull-ups, dips, and squats. The circuits are designed to be done at a slow to moderate pace, but they can be done at a faster pace if desired. The exercises are performed for a specific amount of time, with rest in between exercises. The upper body circuit provides excellent overall upper body strength, muscle endurance, muscle mass, cardiovascular conditioning, core stabilizing, and abdominal strengthening.
Here is the list of the best upper body circuit workouts:
- Bent-Over Row
A bent-over row is a very useful upper body exercise. It works for many different muscle groups and is one of the best back exercises you can do. The bent-over row is an exercise that you can do in many different ways. You can do it with a barbell, dumbbells, a machine, or even a pull-up bar. You can do it with a barbell by holding a barbell in front of you or behind you (depending on the exercise you want to perform) with your hands shoulder-width apart. You can also do it by holding a barbell on your back. The bent-over row is an exercise that works the muscles of the upper back as well as the biceps and forearms.
- Bicep Curl & Press
Bicep curls and presses are great muscle strengthening exercises that will help build up upper body strength. Exercises such as these are great to do on your own or to include as part of circuit protocols. Bicep curls and presses are one of those “if you don’t do them, you’re missing out” exercises that many people skip. The bicep curl and press, although a classic exercise for many weightlifters, is a great isolation exercise for your upper body, and that’s one of the reasons why it’s a staple in nearly all upper body workouts.
- Push-Up
The push-up has become one of the most popular exercises of all time—and for a good reason. It is a significant source of strength and power and can be performed with less equipment than many other resistance exercises. Push-ups can be done in any number of ways, but their basic form is one in which you push off the ground with your hands and rapidly bring your body, arms, and legs up to a standing position.
- Bent-Over Raise
How do you get a great-looking upper body? With a simple yet effective workout. Today we’re going to explain how to get a great-looking upper body. This workout is called the bent raise and works the entire upper body. And to follow it, you only need a pair of dumbbells and a bench. Bent Raise is a top-notch upper body workout routine that will help you work every part of your upper body, and there’s something for everyone. The routine starts with a compound movement that’s going to work your entire upper body and lasts for 30 minutes, but you can easily add a few rounds of the exercises to make it longer if you wish.
- Plank Triceps Kickback
Here’s a circuit workout you can use to train your upper body muscles. As you may know, the core of any workout is to make it efficient – this means you build more muscle, but do so in less time. That’s why we’ve come up with a circuit that can be done in less than five minutes. The circuit starts with a set of three “plank” push-ups, with the arms held straight, then moves to an overhead triceps extension and a set of overhead dumbbell presses. Next is a set of dumbbell kickbacks, with the arms held straight, then a set of triceps kickbacks. Finally, we finish off with a set of overhead push-ups, with the arms held straight.
The Upper Body Circuit is a full-body workout that can be done anywhere at any time. By utilizing everyday objects such as chairs, TVs, and tables, you can get in a great full-body workout that’s easy on the joints. In this workout, you will use the front of your body to lift, press, and extend.
