Workouts

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Check out some of these workout tips. Sometimes it’s worth changing up your routine.

I’ve posted a few of my own, but to give you a good range of information, I’ve posted some really useful resources that you might like to try. if you have a workout to add, or want some more information, just send me an email.

My Marathon Training Program

With 18 weeks to go until the marathon, this is my own marathon training program, designed through personal training, physio sessions and information that I gathered over time. For me, intervals are on the elliptical and bike – as a new runner, I can’t have consecutive running days.

Kate’s Marathon Training Program 


The things they DON’T tell you about marathon training

Kate’s Workout Suggestions

Water Running

Interval Training

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