Change it up


First off, I want to give a shout out to Ruby at Focus Woman, who spent some time emailing me and giving me some tips to get motivated for writing my thesis.

I’ve also been inspired by her review of a chiro she visited, and I’m going to see one on Friday to see if they have any better ideas about my entire right leg.

The bad leg

I’m onto you, Mr Right Leg

Check this out – to ward off the dreaded splints, I’ve been using ibuprofen gel on my leg and covering it in cling wrap. Genius. Does anyone else do this? I got the idea from my mate Sam – I’ll let you know how it goes.

Workout Wednesday

After Monday’s mini-melt-down and a 10km early on Tuesday morning, which was an icy hellish nightmare a pleasant out and back to Kaleen, in the north, Wednesday loomed and interval training was on the agenda.

Problem. My gym access is limited to Sydney for another week or so (after 30 days you can use any gym in the franchise). I had spent an extra night in Canberra, and was heading back to Sydney, but to the wrong suburb to spend an evening with Mr The Rake’s family (while he, conveniently, was on the other side of the country entirely, working on some cases in Perth).

All of this meant that intervals were impossible, and I was short of time. In the spirit of trying new things, and with the knowledge that I can get extraordinarily obsessive about my workout schedule, I decided to throw the plan out for the day and try a home workout.

A few of the blogs I read have posts about home-based workouts, so I got out my weights:



4kg each

And hooked up my elliptical:



Home elliptical

And set myself up.


Ready to work out!

Squats, lunges, push-ups, walkouts, a few burpees for Mindy, hip raises and front and side planks. I kept thinking I wasn’t really do anything – but it took me 45 minutes or so, and for limited resources, I feel it was a good compromise.

The home gym review? Doesn’t really float my boat. I’d rather be at the gym. But it’s certainly better than nothing. Sadly I didn’t have time for the elliptical, so I just got cross and made lunch instead.


Still going! I’m on an unbroken #PlankADay streak. BUT it’s been really hit and miss recently. I hit 3 minutes about a week ago, but since then I’ve only been able to go anywhere between 1 and 2 ½ minutes.

Progress shots from yesterday:

Kate's tummy

8 August

Kate's Tummy

8 August

Compared to

My tummy!

21 July

I know the second one is a dodgy photo – I don’t really notice a change – and I don’t really care. As long as they’re strong enough to hold me together while I run!

I’ll tell you what, I ain’t looking like Candy Fit! That’s ok though – I still eat cake and she’s about to do a figure competition! Go check it out if you’re interested.

Impulse Purchase

In other news, my 22-year-old brother, who still lives at home with the parents in Melbourne, bought a bath tub. It gets delivered on Friday. This may be the straw that breaks the parental camel’s back.

Today’s Moment:

I got back to Sydney after a 3 ½ hour drive to my in-laws, and Mr The Rake’s sister had dinner ready. Family is awesome!

Your Turn!

Have you ever done a home workout? What did you think?
Do you stick to a schedule for exercise, or are you flexible?
Best impulse buy? Can you beat a bath tub? 


  1. Jen says:

    I do most of my workouts at home! I don’t miss the gym at all. But see what my opinion is during winter. I have only a few weights, kettlebells and outside!

    • Kate says:

      Fair point! I feel like kettle bells would help. For me it’s psychological I think – if I’m in the house, I can’t possibly be doing anything to my fitness…odd logic?!

  2. ohhh…good luck on the foot…sending best happy foot vibes!! :) i’ve got an awesome elliptical and work that sweaty beast at home when i’m not running!! hehe…it’s my fav. cross-training and u can get an awesome workout in! :)

    • Kate says:

      I have to give up the elliptical :-( – it won’t fit in our Sydney apartment! But I agree with the awesomeness of the thing. So good in a pinch. I use it for intervals.

      Thanks for the vibes! x

  3. 1. I HATE burpees!
    2. Look at your sexy little stomach. Amazing.
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  4. I’m not big on home workouts either, but it’s better than nothing. Curious to hear if that remedy helps your shin!
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    • Kate says:

      Hey Laura! I always feel like I’m scrambling in the back of the cupboard for a shopping-day eve meal when I do a home workout. It’s so unsatisfying. As for the shin remedy – according to the chiro I ‘have to have my head read’ (he was a better chiro than he was socialiser :-P ) and it’s not shin splints anyway – my foot and ankle had no movement at all, and that’s causing the shin problem. It’s all very curious. I loved your tips on injury prevention. Everyone – go and have a look!

  5. I used to love gym workouts as well, until one day… I just didn’t. I loved becoming “gym-free” and see it only as a necessary evil. This is partly because of gym-inherent qualities (gym-rats, catching every single sickness everyone brings in, changes to group class rosters, etc.) and partly because the gyms around here suck.

    Thanks for the shout-out! I see in your previous comment that you went to the chiro – I hope the adjustments help! I can see how stiff joints in ankle & foot can cause shin splints, I hope they can loosen it up!
    Ruby @ Focus, Woman! recently posted Welcome to Focus Woman’s Bi-Monthly Pity PartyMy Profile

    • Kate says:

      Spot on – the chiro was excellent – though I did randomly burst into tears when he touched my foot. I appear to be a weird foot person. Apparently m auntie cries when given a certain type of chocolate. Perhaps we’re all a bit loopy in my family. Random tangent…

      Sucks that you’ve been sick! I hope you’re starting to feel on the up. At least you know that the only way from a pity party is up! :-)

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